NCICL is pleased to present the 2020 Beaverdam Adventure Day.
Please join us at the beautiful Beaverdam trails on the shores of Falls Lake for a GRiT Clinic, plenty of cycling activities including lots of games and a Time Speed Distance Rally.
Time Speed Distance Rally
Teams will ride to checkpoints along trails. The goal of the TSD is to ride the trail segments between checkpoints in a specified period of time. This event is about the accuracy of pacing, not speed. This is a non-competitive event oriented toward building fitness, navigation, and technical skills. For more information, please check out this Time Speed Distance Rally description.
The TSD Rally is a team-oriented event. All Student-Athletes are invited to participate whether their team is able to attend or not. Unaccompanied student-athletes will be grouped with other teams.
South Loop TSD – Teams will ride to checkpoints along Beaverdam’s 8 mile long South Loop. Please note: the South Loop is long and has lots of elevation! It is a great ride to challenge your fitness. There is only one entrance and exit from the South Loop. Coaches need to consider the conditioning of student-athletes prior to committing to do the South Loop TSD. Teams will be allowed to pause at checkpoints if they wish.
Outer Loop TSD – Teams will ride to checkpoints along Beaverdam’s Outer Loop. Outer Loop is approximately 2.6 miles. The TSD on this loop is designed for younger and/or less advanced riders.
Coaches may choose to ride either one or both of the loops according to their team’s needs. Teams will be allowed to pause at checkpoints if they wish.
Games will include:
- Foot Down
- Cardboard Box Slide Relays
- Technical Challenge Course and/or Bike Soccer
- Slow Race
- Newspaper Delivery Challenge
The GRiT Clinic at Adventure day will be a great opportunity for girls to get familiar with the GRiT Program, meet other girls in the league, and share their ideas as to what they would like to see happen at race weekend GRiT clinics.
The clinic will consist of an introduction to the GRiT program and its purpose, announcing the 2020 GRiT Mentor Program, ice-breaker games to help build cross-team relationships, and a girls’ ride.
Register for the GRiT Clinic at Adventure Day:
Student-Athletes – free to participate, register HERE!
Coaches – please register HERE so we know who will be in attendance – female coaches preferred.
Beaverdam Access – Falls Lake State Recreation Area
14600 Creedmoor Rd, Wake Forest, NC 27587
Link to Google Directions